top of page

 

 

Caring For Self & Self Compassion & Esteem

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FREE  MIndfulness self compassion training

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http://mindfulselfcompassiontraining.podbean.com/

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Vulnerability & Power | Brené Brown & Russell Brand

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https://www.youtube.com/watch?v=SM1ckkGwqZI

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The best boundary leader---How do boundaries help with the yoyo of self-doubt and indecisiveness?

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https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157220939164136/UzpfSTc1MTY5NDQ4MToxMDE1NjQ0NzA2NzI5NDQ4Mg/

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Shame the final frontier to freedom

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https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157256882164136/

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SELF LOVE MEDITATION

https://www.facebook.com/growtherapy/videos/2306118969667138/

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FREE self compassion exercises

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https://self-compassion.org/category/exercises/#exercises 

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How To Feel Better -Teal Swan - (Feeling Signatures)

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https://www.youtube.com/watch?v=P4OcHHhTxL8

 

Great article on self love and acceptance

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https://www.eruptingmind.com/how-to-love-and-accept-yourself-self-acceptance/

 

The Self Care wheel-Wonderful Resource

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https://www.facebook.com/photo.php?fbid=10156428380344482&set=a.46349369481&type=3&eid=ARAFrb7MBN3rrlCBOWcH1KcGu_XKyaNSrQrKvOv0jAohBLoRcAnM6QjhqPwTk_fMBQ0dV2ip9_A4bgBQ

 

The change triangle

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https://www.facebook.com/photo.php?fbid=10156447721659482&set=a.46349369481&type=3&theater

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A self-care game

 

https://youfeellikeshit.com/

Grieving

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6 Ways to invite love on a death anniversary

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https://elainemansfield.com/2017/6-ways-invite-love-death-anniversary/

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Support  and Groups for loss of pregnancy due to.....

https://www.todaysparent.com/pregnancy/miscarriage-support-groups-and-events/

 

Four Types of Grief Nobody Told You About

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https://www.psychologytoday.com/intl/blog/between-the-generations/201904/four-types-grief-nobody-told-you-about

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The Smell of Rain on Dust by Martín Prechtel

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https://www.linkedin.com/in/centreforgriefandhealing/

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Another way of looking at grief

https://www.bbc.com/news/av/stories-43227108/why-grief-is-not-something-you-have-to-get-over

 

A self-care game

 

https://youfeellikeshit.com/

 

Grieving through a suicide:

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https://thefriendshipbench.org/a-letter-to-parents-surviving-a-childs-suicide/

http://suicidegrief.save.org/ResourceLibrary

 

Employment/Career

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How to cope with  a layoff

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https://www.nytimes.com/2020/06/21/smarter-living/coronavirus-laid-off-career-advice.html

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When is it Discrimination in the workplace?

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https://www.minkenemploymentlawyers.com/employment-law-issues/discrimination-in-the-workplace-when-its-prohibited-and-when-its-permitted-employment-discrimination-lawyers-2/

 

 

Toxic co-workers and environments

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https://www.youtube.com/watch?v=NqkPzEPcLcQ 

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Access 2500+ Online Courses from 140 Institutions. Start Today Self paced learning is FREE

 

www.edx.org

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Mental Health in the Workplace: An Accommodation Guide for Managers and Staff

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https://www.mentalhealthworks.ca/resources/mental-health-in-the-workplace-an-accommodation-guide-for-managers-and-staff-2/

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Employer's Guide to sick leave

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https://www.minkenemploymentlawyers.com/covid-19-centre/employers-guide-to-sick-leave/

 

Relaxation

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Unlocking CALMNESS: 8 Easy exercises to STIMULATE YOUR VAGUS NERVE

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https://www.youtube.com/watch?v=VlAI4scbelI

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Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System

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https://www.youtube.com/watch?v=HZSBFDJ8GY4

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Listening to the Body

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https://www.youtube.com/watch?v=MMOhgf1VE1k

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Breathe Retraining-PODCAST

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https://www.cci.health.wa.gov.au/~/media/CCI/Audio%20files/BreathingRetraining.mp3

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Watching Thoughts-Podcast

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https://www.cci.health.wa.gov.au/~/media/CCI/Audio%20files/WatchingThoughts.mp3

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Do This To Completely HEAL Your Body and Mind | Marisa Peer

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https://www.youtube.com/watch?v=egbiGhAiN8E

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Natural, Alternatives To Pain Medication Remedy Review

Workplace Stress: 50 % Says It Negatively Impacts Their Health -remedy review


 

Here is a link to a selection of audio files...choose the ones that speak to you

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https://innermelbpsychology.com.au/mental-health-resources/

 

Listen and follow instructions about 15 min neurosensory exercise

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https://irenelyon.com/wp-content/uploads/2018/11/15-Minute-Neurosensory-Exercise.mp3?inf_contact_key=d871a819855882694584f6cebd98412b680f8914173f9191b1c0223e68310bb1

 

Fatigue and Sleep Disturbance

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Sleep- FREE workbook

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https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep

 

Sleep and Stress: How It's All Connected-Remedy Review

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Sleep and Your Mental Health

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https://halton.cmha.ca/5406-2/

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SLeep App (FREE)

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https://sleeprestoreapp.com/

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Substance Misuse

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The Vortex Model of Addiction

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https://www.facebook.com/photo.php?fbid=10156435893574482&set=a.46349369481&type=3&theater

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What is Addiction? [Gabor Maté]

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https://www.youtube.com/watch?time_continue=5&v=T5sOh4gKPIg

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Dr. Gabor Maté ~ Who We Are When We Are Not Addicted: The Possible Human

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https://www.youtube.com/watch?v=DLki68uLfjw

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Depression/Trauma/Anxiety

 

ATLAS OF EMOTIONS

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https://atlasofemotions.org/#introduction/

 

How To Heal The Emotional Body - Teal Swan

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https://www.youtube.com/watch?v=c3V_Gtfr_YA

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How To Stop Thinking (How to Stop Thought) - Teal Swan -

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https://www.youtube.com/watch?v=61ZOnN2TnXo

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Find Mental Health Help in Your Area

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https://www.ementalhealth.ca/Halton-Regional-Municipality/Home/index.php?m=home

 

Free Boxing for mental health

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https://halton.cmha.ca/wp-content/uploads/2019/05/2019-flyer-CMHA-Boxing-for-Health.pdf

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                                                         TRAUMA

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Ontario Resdients :FREE ONLINE GROUPS Trauma-Focused-Addcitions, Relationships, Meditation, Healing Journey etc.

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https://traumapractice.org/our-programs/

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Stephen Porges - Polyvagal Theory: how your body makes the decision

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https://www.youtube.com/watch?v=ivLEAlhBHPM

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Healing Trauma in the Nervous System with Irene Lyon

https://www.youtube.com/watch?v=xfp42-zWnBU

 

Peter Levine's Secret to Releasing Trauma from the Body

https://www.youtube.com/watch?v=s1RnTipiU_Q

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FREE- 3 part Healing Trauma Series 

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https://irenelyon.com/healing-trauma-freeresources/

 

Books on Trauma:

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Trauma Is Really Strange, by Steven Haines. 

 

Complex PTSD: From Surviving to Thriving, by Pete Walker 

 

Getting Past your Past, by Francine Shapiro

 

The Body Never Lies – The Lingering Effects of Cruel Parenting, by Alice Miller

 

Trauma and Recovery, by Judith Hermann

 

I Can’t Get Over It, by Aprodite Matsakis.

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****Healing Trauma - Peter Levine - Full **FREE Audiobook 

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https://www.learnoutloud.com/Audio-Books/Self-Development/Healing/Healing-Trauma/16034

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Molested As a Young Boy: An NBA Star Breaks His Silence

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https://www.facebook.com/redtabletalk/videos/2496493147050293/

Understanding Attachment: How Our ‘Old Stuff’ Defines Us

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https://www.goodtherapy.org/blog/understanding-attachment-how-our-old-stuff-defines-us-0818165

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Childhood Trauma Leads to Brains Wired for Fear

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https://www.sideeffectspublicmedia.org/post/childhood-trauma-leads-brains-wired-fear

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Gabor Mate: Healing the brain from trauma... BEST 18 mins. ON TRAUMA

 

https://www.youtube.com/watch?v=I3WzMpjtkrs&t=251s

 

Trauma and ACES

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https://www.youtube.com/watch?v=95ovIJ3dsNk

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How to Change a Belief - Teal Swan

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https://www.youtube.com/watch?v=MtK8VBpJfjc

 

Polyvagal Chart ( a Visual for trauma experience)

https://www.facebook.com/photo.php?fbid=10156433340899482&set=a.46349369481&type=3&theater

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The Hidden Truth About Dysfunctional Relationships - Teal Swan -

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https://www.youtube.com/watch?v=3PBRokdntsY

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ANXIETY

 

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TED talk on Anxiety and alternative ideas and strategies to cope

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https://www.youtube.com/watch?v=WWloIAQpMcQ   

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Social Anxiety-FREE workbook

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https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

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Health Anxiety-FREE WORKBOOK

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https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

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Panic-FREE WORKBOOK

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https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic

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Worry and Rumination- FREE WORKBOOK

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https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

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Why we have anxiety and what to do about it...Deepak Chopra

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https://www.cnbc.com/2019/10/10/deepak-chopra-exercises-to-relieve-anxiety-and-change-how-you-see-the-world.html

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3 things to know when healing anxiety

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https://www.youtube.com/watch?v=HZRS83l35ac&inf_contact_key=a89adadb290d71a23eba47804ec7d9a5680f8914173f9191b1c0223e68310bb1

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Dealing With Social Anxiety, In a Time Where Everything is Social -Remedy Review

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How to Get Rid of Anxiety (A Natural Cure for Anxiety) - Teal Swan

https://www.youtube.com/watch?v=Py_jRvkP7ho

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How to Stop a Panic Attack (Episode about Anxiety Attacks) - Teal Swan

https://www.youtube.com/watch?v=y5PWwTv-FEM

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Good overview of anxiety and panic, visuals and what to do

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https://www.youtube.com/watch?v=DSLTuelMgRw&t=542s

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How to Stop Worrying (Ask Teal Episode on Worry) - Teal Swan

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https://www.youtube.com/watch?v=avhLg3gUFlw

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DEPRESSION

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What To Do if you are Suicidal

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https://www.youtube.com/watch?v=g86hreIWfqQ

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When Nothing Ever Works To Feel Better - Teal Swan -

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https://www.youtube.com/watch?v=IPzO5AC_Dlg

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Positively Embrace Your Negative Emotions - Teal Swan

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https://www.youtube.com/watch?v=tQG2osBgQ_8

 

A Unique Perspective: A way to avoid suicide? Teal Swan

 

https://www.youtube.com/watch?v=GGorABGw418

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Warning: A controversial view point on suicide-Teal Swan

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https://www.youtube.com/watch?v=lXi7vcnvl5c&t=184s

 

Oldies but goldies-John Bradshaw

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Healing the Shame that Binds You- 

Homecoming: Reclaiming and Championing Your Inner Child

The Family

Family Secrets

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 Brain Injury

​

https://www.mississaugahaltonhealthline.ca/displayservice.aspx?id=61230

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http://braininjuryservices.ca/community-links/

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https://braininjurycanadaconnect.ca/

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https://www.ontarioshores.ca/acquired-brain-injury

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https://obia.ca/

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https://biaph.com/

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https://www.marchofdimes.ca/en-ca/programs/abi

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Concussion

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https://webinar.concussiondoc.io/s/7EkfJj?utm_source=google&utm_medium=cpc&utm_campaign=search

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https://www.canadaconcussionclinic.com/

 

https://myoworx.com/

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https://concussionsontario.org/

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https://www.cbihealth.ca/services/concussion-care

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https://www.fraserhealth.ca/Service-Directory/Services/Clinics/concussion-services

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https://www.lifemark.ca/services/concussion-care

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https://braininjurycanada.ca/en/concussion/?psafe_param=1

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                                                               Narcissism   

 

Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People,  Jackson MacKenzie

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse,by  Jackson MacKenzie and Shannon Thomas

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Narcissism Youtube videos by DR Ramani-The Glossary of Narcissistic Relationships

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​

Parenting

​

45 Tools and Resources for Student Mental Health

​

https://www.ireviews.com/student-mental-health/

​

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Is a Therapy Dog Right for Your Child with Autism [Complete Guide]

​

https://dogdigz.com/therapy-dog-autism/

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FREE Positive parenting tool for ages 2-16

​

https://www.positiveparentingsolutions.com/

​

​

Why we need to talk about porn | Jo Robertson | TEDxChristchurch

​

https://www.youtube.com/watch?v=TCY2dOf2eMs&feature=youtu.be&fbclid=IwAR36MInh4o40GLcx2LEtB2f_F-C5QB21KydV5Pna1E8KPl_hMgOTb0LQ7hA

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How I talk to my kids about porn.-shanti zimmermann

​

https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157677248249136/

​

Before Your Kids Use Social Media Watch This-Dr Shefali

​

https://www.facebook.com/DrShefaliTsabary/videos/628970984276304/

 

What Is Oppositional Defiant Disorder?

​

https://www.healthline.com/health/oppositional-defiant-disorder#symptoms

​

The effects of childhood trauma

​

https://www.facebook.com/therapyawakens/photos/a.522097111303518/1169779806535242/?type=3&theater

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Struggling to manage a child's behavior... consider this...

​

https://www.youtube.com/watch?time_continue=180&v=gBp-RAN4r3g

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Child Behavior: When nothing else works, consider these 7 strategies:

​

https://garydirenfeld.wordpress.com/2016/05/01/child-behavior-when-nothing-else-works-consider-these-7-strategies/

​

​

18 Signs That Will Help You to Understand Your Baby Before They Can Speak

​

https://www.youtube.com/watch?v=a4WGVOzTR4A

​

Halton Parent Support groups

​

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Parenting-Programs-and-Supports

​

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Adjusting-to-Parenthood-Groups

​

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Calling-All-Parents-Parent-Support-Group

​

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Nobody-s-Perfect-Parenting-Program

​

Create a calm down box

​

https://kimscounselingcorner.com/2012/05/09/creating-a-calm-down-box/

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HOW TO DEAL WITH CHILDREN'S TANTRUMS - Gabor Maté | London Real

https://www.youtube.com/watch?v=nKB7vFK1R8s

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Positive language for tantrums

​

https://www.facebook.com/photo.php?fbid=10156443231874482&set=a.46349369481&type=3&theater

​

Connected Parenting FREE Podcasts by Jennifer Kolari

​

https://connectedparenting.com

 

The Conscious Parent by Dr. Shefali: FREE Videos

http://theconsciousparent.com/

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"Your kids are not giving you a hard time. They are having a hard time".

​

https://www.additude.com/understanding-your-childs-adhd-behavior/?fbclid=IwAR091LvcpJkJtb_azEwEXfNZwEtD2X4I45Dyq99AcAsqjXLX9D6PueforY4

 

alternatives to tame a tantrum

​

https://www.facebook.com/photo.php?fbid=10156443231874482&set=a.46349369481&type=3&theater

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2SLGBTQ+

​

BEING an LGBTQ Ally

https://hrc-prod-requests.s3-us-west-2.amazonaws.com/ComingOut-Ally-Resource-2020.pdf

​

Body Dysmorphia

https://kidshealth.org/Nemours/en/teens/body-image-problem.html

 

How to Recognize Body Dysmorphic Disorder in Teens

https://www.parents.com/kids

​

LGBTQ Resource List

​

 https://glaad.org/resourcelist/

 

Rainbow HEALTH 2SLGBTQ+

​

https://www.rainbowhealthontario.ca/trans-health-knowledge-base/why-is-a-diagnosis-of-gender-dysphoria-relevant/

 

What is Gender Dysphoria?

​

 https://www.psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoria

 

Gender Identity Clinic

​

 https://www.camh.ca/en/your-care/programs-and-services/gender-identity-clinic-adult

 

LGBTQ2S+ Resources and Information

​

 https://ontario.cmha.ca/documents/lesbian-gay-bisexual-trans-queer-identified-people-and-mental-health/

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2SLGBTQ+ Resources for caregivers

 

https://ontariocaregiver.ca/2slgbtq-resources/

​

Find Resources | LGBT Youth Line

 

https://resources.youthline.ca/resources?location2_5%5B%5D=All%20of%20Ontario&combine=

 

LGBTQ Support & Resources - Strong Family Alliance

 

https://www.strongfamilyalliance.org/?source=google_cpc&medium=ad_grant&campaign=awareness

 

LGBT Support Services - Your Story Matters

​

 https://itgetsbettercanada.org/lgbt-support-services/

 

Trans Clinic Whistleblower Speaks Out

​

https://www.youtube.com/watch?v=gbuGMbqjsSw&t=38s

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Autism and Neuro-Divergent

​

AUTISM ONTARIO

​

https://www.autismontario.com/

​

ONTARIO Support for students with autism

​

https://www.ontario.ca/page/support-students-autism

​

Autism Support Groups and Organizations - South West

​

https://www.southwesthealthline.ca/listservices.aspx?id=10195

​

Neurodivergent Support Program | FASD Information for Ontario

​

https://fasdinfotsaf.ca/info/maamwesying-fasd-support-group/

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The WIT Network - Awareness to Neurodiversity

​

https://www.thewitnetwork.com/neurodiversity.php

​

ND/Autism Resources

​

https://www.anovelmind.com/neurodiversity-resources

​

Bridging the Gap - Neurodiversity inclusion

​

https://www.autismincluded.org/

​

Resources + Support - AFFIRMING NEURODIVERSITY

​

https://www.affirmingneurodiversity.com/resources--support.html

​

Free neurodiversity educational resources for families and ...

​

https://therapistndc.org/education/

​

Autism Retreats and Events - Autism in Adult Women Testing

​

https://www.autism-foundation.org/\

​

FOR KIDS

​

Positivity Colouring sheets

https://drive.google.com/file/d/1CSJLY-PdZepAABbMejcGkYMBtA1za876/view

​

My body is my body resource pack.

https://www.dropbox.com/sh/trojyzkchimfbr2/AADWOx3bO-pFlche2WNiS1Yya?dl=0

​

Body Dysmorphia

https://kidshealth.org/Nemours/en/teens/body-image-problem.html

​

Youth/Teenager 

​

45 Tools and Resources for Student Mental Health

 

https://www.ireviews.com/student-mental-health/

​

​

Dealing With Social Anxiety, In a Time Where Everything is Social -Remedy Review

 

-How to Get Out of the Freeze Response in Love, Relationships, Dating & Intimacy

​

https://www.youtube.com/watch?v=3b9WCby6IgI&feature=youtu.be&fbclid=IwAR19kTwuK-dXm2VSV7D3qg2oZgUh8q1PlaceD_KPmrXkthZBSW-2ap885fI

​

https://www.halton.ca/For-Residents/Youth

​

https://www.halton.ca/For-Residents/Youth/Youth-Services-in-Halton

​

Sexual Orientation

https://kidshealth.org/en/parents/sexual-orientation.html#

​

https://kidshealth.org/en/teens/sexual-orientation.html?WT.ac=p-ra#

​

https://kidshealth.org/en/teens/harassment.html?WT.ac=t-ra

​

Body Dysmorphia

https://kidshealth.org/Nemours/en/teens/body-image-problem.html

 

​

Seniors

​

On Dementia

​

https://www.mississaugahaltonhealthline.ca/pdfs/Halton_Dementia_Resource_for_Caregivers.pdf

 

Dementia and Driving

https://www.wvpersonalinjury.com/dementia-and-driving

​

On autism-spectrum

https://www.retireguide.com/guides/seniors-autism-spectrum/

 

Relationships/Couple's

​

How to get your needs met  - Part 2

​

https://www.terricole.com/how-to-get-your-needs-met/?utm_source=ONTRAPORT-email-broadcast&utm_medium=ONTRAPORT-email-broadcast&utm_term=Last+Activity%3A+00-30+days&utm_content=Is+it+hard+to+get+your+needs+met%3F+%28scripts+inside%29&utm_campaign=05192020

​

Codependency FREE podcast-

 

https://omny.fm/shows/mark-groves/terri-cole-codependency-the-disease-to-please

​

Making Marriage Work | Dr. John Gottman

 

https://youtu.be/AKTyPgwfPgg

​

Infidelity: Can Your Relationship Survive?

 

https://www.facebook.com/redtabletalk/videos/2054233974879798/

 

The Roadblocks Between You And Love

​

https://www.facebook.com/redtabletalk/videos/660056184408432/

​

How to Get Out of the Freeze Response in Love, Relationships, Dating & Intimacy

​

https://www.youtube.com/watch?v=3b9WCby6IgI&feature=youtu.be&fbclid=IwAR19kTwuK-dXm2VSV7D3qg2oZgUh8q1PlaceD_KPmrXkthZBSW-2ap885fI

​

How To Express your Emotions - A Relationship Communication Tool-Teal Swan

​

https://www.youtube.com/watch?v=E0wAs-u4A2E&t=176s

​

Priceless Relationship Advice - Teal Swan

​

https://www.youtube.com/watch?v=IFEyEM2OxA4

​

10 Tips For a Successful Relationship - Teal Swan

​

https://www.youtube.com/watch?v=F6fXUPhrq7I&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=3

​

The Connection Process - How To Connect With Someone -Teal Swan-

​

https://www.youtube.com/watch?v=X-SdqaGS_jc&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=4

​

One Way to Ruin a Relationship (The Love Doesn't Exist Story)

​

https://www.youtube.com/watch?v=reJb7U9njf0

​

The Hidden Truth About Dysfunctional Relationships - Teal Swan -

​

https://www.youtube.com/watch?v=3PBRokdntsY

​

Co-Dependent, No More, Melody Beatty

​

Post-romantic stress disorder what to do when the honeymoon is over-John Bradshaw

​

https://www.psychalive.org/why-do-we-trigger-each-other-in-close-relationships/

​

Separation & Divorce

​

 Emergency cheap limited family legal information and legal coaching

 

https://www.familylawportal.com/

 

FREE Community Legal Services

​

https://www.northpeeldufferinjustice.ca/contact-us/ (Peel region)

haltonlegal.ca/contact/  (Halton Region)

 

Legal information

​

https://stepstojustice.ca/legal-topic/family-law/separation-and-divorce

​

Introduction to Ontario Separation Agreements: What to Know Before You Start

​

https://familyllb.com/learn/introduction-to-ontario-separation-agreements-what-to-know-before-you-start/

​

Incompatibility-Teal Swan

 

https://www.youtube.com/watch?v=QEdpK2h7dlw  

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Infidelity: Can Your Relationship Survive?

 

https://www.facebook.com/redtabletalk/videos/2054233974879798/

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How to Survive a Breakup and/or Heartbreak -Teal Swan

 

https://www.youtube.com/watch?v=Pq31_OLa3dE&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=6

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FREE parenting plan worksheet

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http://yoursocialworker.com/s-articles/PPW.htm

 

Lots and Lots of articles

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http://yoursocialworker.com/sep-dev.htm

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