© 2017 by Ida Civiero RSW, MSW Proudly created with Wix.com

 

Caring For Self & Self Compassion & Esteem

FREE  MIndfulness self compassion training

http://mindfulselfcompassiontraining.podbean.com/

Vulnerability & Power | Brené Brown & Russell Brand

https://www.youtube.com/watch?v=SM1ckkGwqZI

The best boundary leader---How do boundaries help with the yoyo of self-doubt and indecisiveness?

https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157220939164136/UzpfSTc1MTY5NDQ4MToxMDE1NjQ0NzA2NzI5NDQ4Mg/

Shame the final frontier to freedom

https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157256882164136/

SELF LOVE MEDITATION

https://www.facebook.com/growtherapy/videos/2306118969667138/

FREE self compassion exercises

https://self-compassion.org/category/exercises/#exercises 

How To Feel Better -Teal Swan - (Feeling Signatures)

https://www.youtube.com/watch?v=P4OcHHhTxL8

 

Great article on self love and acceptance

https://www.eruptingmind.com/how-to-love-and-accept-yourself-self-acceptance/

 

The Self Care wheel-Wonderful Resource

https://www.facebook.com/photo.php?fbid=10156428380344482&set=a.46349369481&type=3&eid=ARAFrb7MBN3rrlCBOWcH1KcGu_XKyaNSrQrKvOv0jAohBLoRcAnM6QjhqPwTk_fMBQ0dV2ip9_A4bgBQ

 

The change triangle

https://www.facebook.com/photo.php?fbid=10156447721659482&set=a.46349369481&type=3&theater

A self-care game

 

https://youfeellikeshit.com/

Grieving

Support  and Groups for loss of pregnancy due to.....

https://www.todaysparent.com/pregnancy/miscarriage-support-groups-and-events/

 

Four Types of Grief Nobody Told You About

https://www.psychologytoday.com/intl/blog/between-the-generations/201904/four-types-grief-nobody-told-you-about

The Smell of Rain on Dust by Martín Prechtel

https://www.linkedin.com/in/centreforgriefandhealing/

Another way of looking at grief

https://www.bbc.com/news/av/stories-43227108/why-grief-is-not-something-you-have-to-get-over

 

A self-care game

 

https://youfeellikeshit.com/

 

Grief workbook

http://warren.simplertimes.com/ST-BOOK-ADU-web.pdf

Grieving through a suicide:

https://thefriendshipbench.org/a-letter-to-parents-surviving-a-childs-suicide/

https://www.compassionatefriends.org/product/surviving-childs-suicide/

http://www.childsuicide.org/survivorlinks.html

http://suicidegrief.save.org/ResourceLibrary

 

Relaxation

Breathe Retraining-PODCAST

https://www.cci.health.wa.gov.au/~/media/CCI/Audio%20files/BreathingRetraining.mp3

Watching Thoughts-Podcast

https://www.cci.health.wa.gov.au/~/media/CCI/Audio%20files/WatchingThoughts.mp3

Do This To Completely HEAL Your Body and Mind | Marisa Peer

https://www.youtube.com/watch?v=egbiGhAiN8E

Natural, Alternatives To Pain Medication Remedy Review

Workplace Stress: 50 % Says It Negatively Impacts Their Health -remedy review


 

Here is a link to a selection of audio files...choose the ones that speak to you

https://innermelbpsychology.com.au/mental-health-resources/

This is a workshop with a guided meditation at the end ....listen to last 20 mins or so for the guided meditation

 

https://www.facebook.com/TheInternalAlchemist/videos/391272941422634/

 

Listen and follow instructions about 15 min neurosensory exercise

https://irenelyon.com/wp-content/uploads/2018/11/15-Minute-Neurosensory-Exercise.mp3?inf_contact_key=d871a819855882694584f6cebd98412b680f8914173f9191b1c0223e68310bb1

 

Fatigue and Sleep Disturbance

Sleep Help

 

www.sleephelp.org

Sleep- FREE workbook

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep

 

Sleep and Stress: How It's All Connected-Remedy Review

Sleep and Your Mental Health

https://halton.cmha.ca/5406-2/

Abraham Hicks Guided Meditation Deep Sleep

https://www.youtube.com/watch?v=v17D_e2ERSw

SLeep App (FREE)

https://sleeprestoreapp.com/

Abraham Hicks ~ In 2019 Listen to this every night before bed ❣ no ads

https://www.youtube.com/watch?v=dZGgWI5Tay0

Abraham-Hicks | Fatigue and lack of sleep

https://www.youtube.com/watch?v=iIM6yqSKgXw

Substance Misuse

The Vortex Model of Addiction

https://www.facebook.com/photo.php?fbid=10156435893574482&set=a.46349369481&type=3&theater

What is Addiction? [Gabor Maté]

https://www.youtube.com/watch?time_continue=5&v=T5sOh4gKPIg

Dr. Gabor Maté ~ Who We Are When We Are Not Addicted: The Possible Human

https://www.youtube.com/watch?v=DLki68uLfjw

Dr. Gabor Maté - Cannabis and Addiction

https://www.youtube.com/watch?v=k2R3_728Xxc

 

Depression/Trauma/Anxiety

How To Heal The Emotional Body - Teal Swan

https://www.youtube.com/watch?v=c3V_Gtfr_YA

How To Stop Thinking (How to Stop Thought) - Teal Swan -

https://www.youtube.com/watch?v=61ZOnN2TnXo

Find Mental Health Help in Your Area

https://www.ementalhealth.ca/Halton-Regional-Municipality/Home/index.php?m=home

Mental Health in the Workplace: An Accommodation Guide for Managers and Staff

https://www.mentalhealthworks.ca/mental-health-workplace-accommodation-guide-managers-staff/

Free Boxing for mental health

https://halton.cmha.ca/wp-content/uploads/2019/05/2019-flyer-CMHA-Boxing-for-Health.pdf

COAST MENTAL HEALTH CRISIS 24/7

https://halton.cmha.ca/our-services/in-a-crisis/

FREE MENTAL HEALTH WALK-IN COUNSELLING IN HALTON

https://halton.cmha.ca/our-services/get-support/

 

TRAUMA

Books on Trauma:

Trauma Is Really Strange, by Steven Haines. 

 

Complex PTSD: From Surviving to Thriving, by Pete Walker 

 

Getting Past your Past, by Francine Shapiro

 

The Body Never Lies – The Lingering Effects of Cruel Parenting, by Alice Miller

 

Trauma and Recovery, by Judith Hermann

 

I Can’t Get Over It, by Aprodite Matsakis.

****Healing Trauma - Peter Levine - Full **FREE Audiobook 

https://www.youtube.com/watch?v=a9zJjxp-Rgs

Molested As a Young Boy: An NBA Star Breaks His Silence

https://www.facebook.com/redtabletalk/videos/2496493147050293/

Understanding Attachment: How Our ‘Old Stuff’ Defines Us

https://www.goodtherapy.org/blog/understanding-attachment-how-our-old-stuff-defines-us-0818165

Childhood Trauma Leads to Brains Wired for Fear

https://www.sideeffectspublicmedia.org/post/childhood-trauma-leads-brains-wired-fear

Gabor Mate: Healing the brain from trauma... BEST 18 mins. ON TRAUMA

 

https://www.youtube.com/watch?v=I3WzMpjtkrs&t=251s

 

Trauma and ACES

https://www.youtube.com/watch?v=95ovIJ3dsNk

How to Change a Belief - Teal Swan

https://www.youtube.com/watch?v=MtK8VBpJfjc

 

Polyvagal Chart ( a Visual for trauma experience)

https://www.facebook.com/photo.php?fbid=10156433340899482&set=a.46349369481&type=3&theater

The Hidden Truth About Dysfunctional Relationships - Teal Swan -

https://www.youtube.com/watch?v=3PBRokdntsY

ANXIETY

Social Anxiety-FREE workbook

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

Health Anxiety-FREE WORKBOOK

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

Panic-FREE WORKBOOK

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic

Worry and Rumination- FREE WORKBOOK

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

Why we have anxiety and what to do about it...Deepak Chopra

https://www.cnbc.com/2019/10/10/deepak-chopra-exercises-to-relieve-anxiety-and-change-how-you-see-the-world.html

3 things to know when healing anxiety

https://www.youtube.com/watch?v=HZRS83l35ac&inf_contact_key=a89adadb290d71a23eba47804ec7d9a5680f8914173f9191b1c0223e68310bb1

Dealing With Social Anxiety, In a Time Where Everything is Social -Remedy Review

How to Get Rid of Anxiety (A Natural Cure for Anxiety) - Teal Swan

https://www.youtube.com/watch?v=Py_jRvkP7ho

How to Stop a Panic Attack (Episode about Anxiety Attacks) - Teal Swan

https://www.youtube.com/watch?v=y5PWwTv-FEM

Good overview of anxiety and panic, visuals and what to do

https://www.youtube.com/watch?v=DSLTuelMgRw&t=542s

How to Stop Worrying (Ask Teal Episode on Worry) - Teal Swan

https://www.youtube.com/watch?v=avhLg3gUFlw

DEPRESSION

What To Do if you are Suicidal

https://www.youtube.com/watch?v=g86hreIWfqQ

When Nothing Ever Works To Feel Better - Teal Swan -

https://www.youtube.com/watch?v=IPzO5AC_Dlg

Positively Embrace Your Negative Emotions - Teal Swan

https://www.youtube.com/watch?v=tQG2osBgQ_8

 

A Unique Perspective: A way to avoid suicide? Teal Swan

 

https://www.youtube.com/watch?v=GGorABGw418

Warning: A controversial view point on suicide-Teal Swan

https://www.youtube.com/watch?v=lXi7vcnvl5c&t=184s

 

Oldies but goldies-John Bradshaw

Healing the Shame that Binds You- 

Homecoming: Reclaiming and Championing Your Inner Child

The Family

Family Secrets

 

Parenting

Why we need to talk about porn | Jo Robertson | TEDxChristchurch

https://www.youtube.com/watch?v=TCY2dOf2eMs&feature=youtu.be&fbclid=IwAR36MInh4o40GLcx2LEtB2f_F-C5QB21KydV5Pna1E8KPl_hMgOTb0LQ7hA

How I talk to my kids about porn.-shanti zimmermann

https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157677248249136/

Before Your Kids Use Social Media Watch This-Dr Shefali

https://www.facebook.com/DrShefaliTsabary/videos/628970984276304/

The effects of childhood trauma

https://www.facebook.com/therapyawakens/photos/a.522097111303518/1169779806535242/?type=3&theater

Struggling to manage a child's behavior... consider this...

https://www.youtube.com/watch?time_continue=180&v=gBp-RAN4r3g

Child Behavior: When nothing else works, consider these 7 strategies:

https://garydirenfeld.wordpress.com/2016/05/01/child-behavior-when-nothing-else-works-consider-these-7-strategies/

18 Signs That Will Help You to Understand Your Baby Before They Can Speak

https://www.youtube.com/watch?v=i7C6e_BEznA

Home Visiting Program-When you need support 

https://www.halton.ca/For-Business/Information-for-Physicians/Healthy-Babies-Healthy-Children

 

Ask program: for development concerns

https://www.halton.ca/For-Residents/Public-Health/Health-Clinics/Child-Development-Screening-Clinics-ASK-Physic-(1)

Halton Parent Support groups

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Parenting-Programs-and-Supports

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Adjusting-to-Parenthood-Groups

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Calling-All-Parents-Parent-Support-Group

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Nobody-s-Perfect-Parenting-Program

Create a calm down box

https://kimscounselingcorner.com/2012/05/09/creating-a-calm-down-box/

HOW TO DEAL WITH CHILDREN'S TANTRUMS - Gabor Maté | London Real

https://www.youtube.com/watch?v=nKB7vFK1R8s

 

Positive language for tantrums

https://www.facebook.com/photo.php?fbid=10156443231874482&set=a.46349369481&type=3&theater

This is over an hour but so worth the watch: The Consequences of Stressed Parenting by Gabor Mate:

https://www.youtube.com/watch?v=UGmADfU5HGU&t=4s

Connected Parenting FREE Podcasts by Jennifer Kolari

https://connectedparenting.com/podcasts/

 

The Conscious Parent by Dr. Shefali: FREE Videos

http://theconsciousparent.com/

 

"Your kids are not giving you a hard time. They are having a hard time".

https://www.additude.com/understanding-your-childs-adhd-behavior/?fbclid=IwAR091LvcpJkJtb_azEwEXfNZwEtD2X4I45Dyq99AcAsqjXLX9D6PueforY4

 

Alternatives to tame a tantrum

https://www.facebook.com/photo.php?fbid=10156443231874482&set=a.46349369481&type=3&theater

FOR KIDS

Positivity Colouring sheets

https://drive.google.com/file/d/1CSJLY-PdZepAABbMejcGkYMBtA1za876/view

 

Youth/Teenager 

Dealing With Social Anxiety, In a Time Where Everything is Social -Remedy Review

If you have trouble understanding your teenager-How to Get Out of the Freeze Response in Love, Relationships, Dating & Intimacy

https://www.youtube.com/watch?v=3b9WCby6IgI&feature=youtu.be&fbclid=IwAR19kTwuK-dXm2VSV7D3qg2oZgUh8q1PlaceD_KPmrXkthZBSW-2ap885fI

https://www.halton.ca/For-Residents/Youth

https://www.halton.ca/For-Residents/Youth/Youth-Services-in-Halton

 

Sexual Orientation

https://kidshealth.org/en/parents/sexual-orientation.html#

 

https://kidshealth.org/en/teens/sexual-orientation.html?WT.ac=p-ra#

https://kidshealth.org/en/teens/harassment.html?WT.ac=t-ra

 

Relationships/Couple's

Making Marriage Work | Dr. John Gottman

 

https://youtu.be/AKTyPgwfPgg

Infidelity: Can Your Relationship Survive?

 

https://www.facebook.com/redtabletalk/videos/2054233974879798/

 

The Roadblocks Between You And Love

https://www.facebook.com/redtabletalk/videos/660056184408432/

How to Get Out of the Freeze Response in Love, Relationships, Dating & Intimacy

https://www.youtube.com/watch?v=3b9WCby6IgI&feature=youtu.be&fbclid=IwAR19kTwuK-dXm2VSV7D3qg2oZgUh8q1PlaceD_KPmrXkthZBSW-2ap885fI

How To Express your Emotions - A Relationship Communication Tool-Teal Swan

https://www.youtube.com/watch?v=E0wAs-u4A2E&t=176s

Priceless Relationship Advice - Teal Swan

https://www.youtube.com/watch?v=IFEyEM2OxA4

10 Tips For a Successful Relationship - Teal Swan

https://www.youtube.com/watch?v=F6fXUPhrq7I&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=3

The Connection Process - How To Connect With Someone -Teal Swan-

https://www.youtube.com/watch?v=X-SdqaGS_jc&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=4

One Way to Ruin a Relationship (The Love Doesn't Exist Story)

https://www.youtube.com/watch?v=reJb7U9njf0

The Hidden Truth About Dysfunctional Relationships - Teal Swan -

https://www.youtube.com/watch?v=3PBRokdntsY

Co-Dependent, No More, Melody Beatty

Post-romantic stress disorder what to do when the honeymoon is over-John Bradshaw

https://www.psychalive.org/why-do-we-trigger-each-other-in-close-relationships/

Separation & Divorce

 Emergency cheap limited family legal information and legal coaching

 

https://www.familylawportal.com/

 

FREE Community Legal Services

https://www.northpeeldufferinjustice.ca/contact-us/ (Peel region)

haltonlegal.ca/contact/  (Halton Region)

 

Legal information

https://stepstojustice.ca/legal-topic/family-law/separation-and-divorce

Introduction to Ontario Separation Agreements: What to Know Before You Start

https://familyllb.com/learn/introduction-to-ontario-separation-agreements-what-to-know-before-you-start/

Incompatibility-Teal Swan

 

https://www.youtube.com/watch?v=QEdpK2h7dlw  

Infidelity: Can Your Relationship Survive?

 

https://www.facebook.com/redtabletalk/videos/2054233974879798/

How to Survive a Breakup and/or Heartbreak -Teal Swan

 

https://www.youtube.com/watch?v=Pq31_OLa3dE&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=6

FREE parenting plan worksheet

http://yoursocialworker.com/s-articles/PPW.htm

 

Lots and Lots of articles

http://yoursocialworker.com/sep-dev.htm