COVID RESOURCES

Accessible & Inclusive Mental Health Resources for Coping Through COVID‑19

https://takecare19.com/

 

 Coronavirus Anxiety Workbook

https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook-1.pdf

How Your Relationship Can Survive Quarantine

https://www.facebook.com/538649879867825/videos/168148714480037/

How to cope with  a layoff due to COVID

https://www.nytimes.com/2020/06/21/smarter-living/coronavirus-laid-off-career-advice.html

Psychological Pandemic survival kit

https://www.terricole.com/pandemic-psychological-survival-kit/

Coping with Anxiety During Covid-19 

https://www.psychalive.org/pl_resources/coping-with-anxiety-during-covid-19/

How to manage fear of the unknown

https://www.terricole.com/manage-fear-of-the-unknown/?utm_source=ONTRAPORT-email-broadcast&utm_medium=ONTRAPORT-email-broadcast&utm_term=Last+Activity%3A+30-60+days&utm_content=How+to+Manage+Fear+of+the+Unknown+%286+Steps+Inside%29&utm_campaign=04282020

24 ideas from CMHA to help COVID stress

 

https://cmhapeeldufferin.ca/wp-content/uploads/2020/04/24_Ways_To_Stay_Mentally_Healthy_CMHA_PD_Final.pdf

 

For anyone under the rainbow, including your kids

 

https://survivorsnetwork.org.uk/online-resources-available-during-social-distancing-and-self-isolation/

 

Virus Anxiety

https://www.virusanxiety.com/

Cartoon explaining COVID to kids

https://www.youtube.com/watch?v=PkUlCIFE45M&feature=youtu.be

 

Ontario together-Fighting COVID

https://www.ontario.ca/…/how-your-organization-can-help-fig…

 

Caring For Self & Self Compassion & Esteem

FREE  MIndfulness self compassion training

http://mindfulselfcompassiontraining.podbean.com/

Vulnerability & Power | Brené Brown & Russell Brand

https://www.youtube.com/watch?v=SM1ckkGwqZI

The best boundary leader---How do boundaries help with the yoyo of self-doubt and indecisiveness?

https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157220939164136/UzpfSTc1MTY5NDQ4MToxMDE1NjQ0NzA2NzI5NDQ4Mg/

Shame the final frontier to freedom

https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157256882164136/

SELF LOVE MEDITATION

https://www.facebook.com/growtherapy/videos/2306118969667138/

FREE self compassion exercises

https://self-compassion.org/category/exercises/#exercises 

How To Feel Better -Teal Swan - (Feeling Signatures)

https://www.youtube.com/watch?v=P4OcHHhTxL8

 

Great article on self love and acceptance

https://www.eruptingmind.com/how-to-love-and-accept-yourself-self-acceptance/

 

The Self Care wheel-Wonderful Resource

https://www.facebook.com/photo.php?fbid=10156428380344482&set=a.46349369481&type=3&eid=ARAFrb7MBN3rrlCBOWcH1KcGu_XKyaNSrQrKvOv0jAohBLoRcAnM6QjhqPwTk_fMBQ0dV2ip9_A4bgBQ

 

The change triangle

https://www.facebook.com/photo.php?fbid=10156447721659482&set=a.46349369481&type=3&theater

A self-care game

 

https://youfeellikeshit.com/

Grieving

6 Ways to invite love on a death anniversary

https://elainemansfield.com/2017/6-ways-invite-love-death-anniversary/

Support  and Groups for loss of pregnancy due to.....

https://www.todaysparent.com/pregnancy/miscarriage-support-groups-and-events/

 

Four Types of Grief Nobody Told You About

https://www.psychologytoday.com/intl/blog/between-the-generations/201904/four-types-grief-nobody-told-you-about

The Smell of Rain on Dust by Martín Prechtel

https://www.linkedin.com/in/centreforgriefandhealing/

Another way of looking at grief

https://www.bbc.com/news/av/stories-43227108/why-grief-is-not-something-you-have-to-get-over

 

A self-care game

 

https://youfeellikeshit.com/

 

Grief workbook

http://warren.simplertimes.com/ST-BOOK-ADU-web.pdf

Grieving through a suicide:

https://thefriendshipbench.org/a-letter-to-parents-surviving-a-childs-suicide/

https://www.compassionatefriends.org/product/surviving-childs-suicide/

http://www.childsuicide.org/survivorlinks.html

http://suicidegrief.save.org/ResourceLibrary

 

Employment/Career

https://www.cerebralpalsyguide.com/

How to cope with  a layoff

https://www.nytimes.com/2020/06/21/smarter-living/coronavirus-laid-off-career-advice.html

When is it Discrimination in the workplace?

https://www.minkenemploymentlawyers.com/employment-law-issues/discrimination-in-the-workplace-when-its-prohibited-and-when-its-permitted-employment-discrimination-lawyers-2/

 

 

Toxic co-workers and environments

https://www.youtube.com/watch?v=NqkPzEPcLcQ 

Access 2500+ Online Courses from 140 Institutions. Start Today Self paced learning is FREE

 

www.edx.org

Mental Health in the Workplace: An Accommodation Guide for Managers and Staff

https://www.mentalhealthworks.ca/mental-health-workplace-accommodation-guide-managers-staff/

Employer's Guide to sick leave

https://www.minkenemploymentlawyers.com/covid-19-centre/employers-guide-to-sick-leave/

 

Relaxation

Breathe Retraining-PODCAST

https://www.cci.health.wa.gov.au/~/media/CCI/Audio%20files/BreathingRetraining.mp3

Watching Thoughts-Podcast

https://www.cci.health.wa.gov.au/~/media/CCI/Audio%20files/WatchingThoughts.mp3

Do This To Completely HEAL Your Body and Mind | Marisa Peer

https://www.youtube.com/watch?v=egbiGhAiN8E

Natural, Alternatives To Pain Medication Remedy Review

Workplace Stress: 50 % Says It Negatively Impacts Their Health -remedy review


 

Here is a link to a selection of audio files...choose the ones that speak to you

https://innermelbpsychology.com.au/mental-health-resources/

This is a workshop with a guided meditation at the end ....listen to last 20 mins or so for the guided meditation

 

https://www.facebook.com/TheInternalAlchemist/videos/391272941422634/

 

Listen and follow instructions about 15 min neurosensory exercise

https://irenelyon.com/wp-content/uploads/2018/11/15-Minute-Neurosensory-Exercise.mp3?inf_contact_key=d871a819855882694584f6cebd98412b680f8914173f9191b1c0223e68310bb1

 

Fatigue and Sleep Disturbance

Sleep Help

 

www.sleephelp.org

Sleep- FREE workbook

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep

 

Sleep and Stress: How It's All Connected-Remedy Review

Sleep and Your Mental Health

https://halton.cmha.ca/5406-2/

Abraham Hicks Guided Meditation Deep Sleep

https://www.youtube.com/watch?v=v17D_e2ERSw

SLeep App (FREE)

https://sleeprestoreapp.com/

Abraham Hicks ~ In 2019 Listen to this every night before bed ❣ no ads

https://www.youtube.com/watch?v=dZGgWI5Tay0

Abraham-Hicks | Fatigue and lack of sleep

https://www.youtube.com/watch?v=iIM6yqSKgXw

Substance Misuse

The Vortex Model of Addiction

https://www.facebook.com/photo.php?fbid=10156435893574482&set=a.46349369481&type=3&theater

What is Addiction? [Gabor Maté]

https://www.youtube.com/watch?time_continue=5&v=T5sOh4gKPIg

Dr. Gabor Maté ~ Who We Are When We Are Not Addicted: The Possible Human

https://www.youtube.com/watch?v=DLki68uLfjw

Dr. Gabor Maté - Cannabis and Addiction

https://www.youtube.com/watch?v=k2R3_728Xxc

 

Depression/Trauma/Anxiety

How To Heal The Emotional Body - Teal Swan

https://www.youtube.com/watch?v=c3V_Gtfr_YA

How To Stop Thinking (How to Stop Thought) - Teal Swan -

https://www.youtube.com/watch?v=61ZOnN2TnXo

Find Mental Health Help in Your Area

https://www.ementalhealth.ca/Halton-Regional-Municipality/Home/index.php?m=home

Free Boxing for mental health

https://halton.cmha.ca/wp-content/uploads/2019/05/2019-flyer-CMHA-Boxing-for-Health.pdf

COAST MENTAL HEALTH CRISIS 24/7

https://halton.cmha.ca/our-services/in-a-crisis/

FREE MENTAL HEALTH WALK-IN COUNSELLING IN HALTON

https://halton.cmha.ca/our-services/get-support/

 

TRAUMA

Comprehensive Resource Model :5 videos featuring CRM resourcing, fractals, and sound healing specifically designed to alleviate the fear, dread, overwhelm, and disconnection that has surfaced for so many of us in these difficult times

 

shorturl.at/bpBJ1

Stephen Porges-Poly Vagal Nerve in Trauma

https://traumasuperconference.com/speaker-dr-stephen-porges/

Irene Lyon Attunement-Central Nerovus System 

https://traumasuperconference.com/speaker-irene-lyon/

 

Somatic Experiencing(SE)with Peter Levine For Uncomfortable Bodily Sensations

https://traumasuperconference.com/speaker-dr-peter-levine/

FREE- 3 part Healing Trauma Series 

https://irenelyon.com/healing-trauma-events/

 

Books on Trauma:

Trauma Is Really Strange, by Steven Haines. 

 

Complex PTSD: From Surviving to Thriving, by Pete Walker 

 

Getting Past your Past, by Francine Shapiro

 

The Body Never Lies – The Lingering Effects of Cruel Parenting, by Alice Miller

 

Trauma and Recovery, by Judith Hermann

 

I Can’t Get Over It, by Aprodite Matsakis.

****Healing Trauma - Peter Levine - Full **FREE Audiobook 

https://www.youtube.com/watch?v=a9zJjxp-Rgs

Molested As a Young Boy: An NBA Star Breaks His Silence

https://www.facebook.com/redtabletalk/videos/2496493147050293/

Understanding Attachment: How Our ‘Old Stuff’ Defines Us

https://www.goodtherapy.org/blog/understanding-attachment-how-our-old-stuff-defines-us-0818165

Childhood Trauma Leads to Brains Wired for Fear

https://www.sideeffectspublicmedia.org/post/childhood-trauma-leads-brains-wired-fear

Gabor Mate: Healing the brain from trauma... BEST 18 mins. ON TRAUMA

 

https://www.youtube.com/watch?v=I3WzMpjtkrs&t=251s

 

Trauma and ACES

https://www.youtube.com/watch?v=95ovIJ3dsNk

How to Change a Belief - Teal Swan

https://www.youtube.com/watch?v=MtK8VBpJfjc

 

Polyvagal Chart ( a Visual for trauma experience)

https://www.facebook.com/photo.php?fbid=10156433340899482&set=a.46349369481&type=3&theater

The Hidden Truth About Dysfunctional Relationships - Teal Swan -

https://www.youtube.com/watch?v=3PBRokdntsY

ANXIETY

 

TED talk on Anxiety and alternative ideas and strategies to cope

https://www.youtube.com/watch?v=WWloIAQpMcQ   

Social Anxiety-FREE workbook

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

Health Anxiety-FREE WORKBOOK

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

Panic-FREE WORKBOOK

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic

Worry and Rumination- FREE WORKBOOK

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

Why we have anxiety and what to do about it...Deepak Chopra

https://www.cnbc.com/2019/10/10/deepak-chopra-exercises-to-relieve-anxiety-and-change-how-you-see-the-world.html

3 things to know when healing anxiety

https://www.youtube.com/watch?v=HZRS83l35ac&inf_contact_key=a89adadb290d71a23eba47804ec7d9a5680f8914173f9191b1c0223e68310bb1

Dealing With Social Anxiety, In a Time Where Everything is Social -Remedy Review

How to Get Rid of Anxiety (A Natural Cure for Anxiety) - Teal Swan

https://www.youtube.com/watch?v=Py_jRvkP7ho

How to Stop a Panic Attack (Episode about Anxiety Attacks) - Teal Swan

https://www.youtube.com/watch?v=y5PWwTv-FEM

Good overview of anxiety and panic, visuals and what to do

https://www.youtube.com/watch?v=DSLTuelMgRw&t=542s

How to Stop Worrying (Ask Teal Episode on Worry) - Teal Swan

https://www.youtube.com/watch?v=avhLg3gUFlw

DEPRESSION

What To Do if you are Suicidal

https://www.youtube.com/watch?v=g86hreIWfqQ

When Nothing Ever Works To Feel Better - Teal Swan -

https://www.youtube.com/watch?v=IPzO5AC_Dlg

Positively Embrace Your Negative Emotions - Teal Swan

https://www.youtube.com/watch?v=tQG2osBgQ_8

 

A Unique Perspective: A way to avoid suicide? Teal Swan

 

https://www.youtube.com/watch?v=GGorABGw418

Warning: A controversial view point on suicide-Teal Swan

https://www.youtube.com/watch?v=lXi7vcnvl5c&t=184s

 

Oldies but goldies-John Bradshaw

Healing the Shame that Binds You- 

Homecoming: Reclaiming and Championing Your Inner Child

The Family

Family Secrets

 

Parenting

FREE Positive parenting tool for ages 2-16

https://positiveparentingsolutions.easywebinar.live/event-w918?attendee=c1f881cce3ea8f088c492fe35009dd4a

Why we need to talk about porn | Jo Robertson | TEDxChristchurch

https://www.youtube.com/watch?v=TCY2dOf2eMs&feature=youtu.be&fbclid=IwAR36MInh4o40GLcx2LEtB2f_F-C5QB21KydV5Pna1E8KPl_hMgOTb0LQ7hA

How I talk to my kids about porn.-shanti zimmermann

https://www.facebook.com/shanti.zimmermannBeingShanti/videos/10157677248249136/

Before Your Kids Use Social Media Watch This-Dr Shefali

https://www.facebook.com/DrShefaliTsabary/videos/628970984276304/

What Is Oppositional Defiant Disorder?

https://www.healthline.com/health/oppositional-defiant-disorder#symptoms

The effects of childhood trauma

https://www.facebook.com/therapyawakens/photos/a.522097111303518/1169779806535242/?type=3&theater

Struggling to manage a child's behavior... consider this...

https://www.youtube.com/watch?time_continue=180&v=gBp-RAN4r3g

Child Behavior: When nothing else works, consider these 7 strategies:

https://garydirenfeld.wordpress.com/2016/05/01/child-behavior-when-nothing-else-works-consider-these-7-strategies/

18 Signs That Will Help You to Understand Your Baby Before They Can Speak

https://www.youtube.com/watch?v=i7C6e_BEznA

Home Visiting Program-When you need support 

https://www.halton.ca/For-Business/Information-for-Physicians/Healthy-Babies-Healthy-Children

 

Ask program: for development concerns

https://www.halton.ca/For-Residents/Public-Health/Health-Clinics/Child-Development-Screening-Clinics-ASK-Physic-(1)

Halton Parent Support groups

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Parenting-Programs-and-Supports

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Adjusting-to-Parenthood-Groups

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Calling-All-Parents-Parent-Support-Group

https://www.halton.ca/For-Residents/Children-and-Parenting/Parenting-Supports/Nobody-s-Perfect-Parenting-Program

Create a calm down box

https://kimscounselingcorner.com/2012/05/09/creating-a-calm-down-box/

HOW TO DEAL WITH CHILDREN'S TANTRUMS - Gabor Maté | London Real

https://www.youtube.com/watch?v=nKB7vFK1R8s

 

Positive language for tantrums

https://www.facebook.com/photo.php?fbid=10156443231874482&set=a.46349369481&type=3&theater

This is over an hour but so worth the watch: The Consequences of Stressed Parenting by Gabor Mate:

https://www.youtube.com/watch?v=UGmADfU5HGU&t=4s

Connected Parenting FREE Podcasts by Jennifer Kolari

https://connectedparenting.com/podcasts/

 

The Conscious Parent by Dr. Shefali: FREE Videos

http://theconsciousparent.com/

 

"Your kids are not giving you a hard time. They are having a hard time".

https://www.additude.com/understanding-your-childs-adhd-behavior/?fbclid=IwAR091LvcpJkJtb_azEwEXfNZwEtD2X4I45Dyq99AcAsqjXLX9D6PueforY4

 

Alternatives to tame a tantrum

https://www.facebook.com/photo.php?fbid=10156443231874482&set=a.46349369481&type=3&theater

FOR KIDS

Positivity Colouring sheets

https://drive.google.com/file/d/1CSJLY-PdZepAABbMejcGkYMBtA1za876/view

 

Youth/Teenager 

Dealing With Social Anxiety, In a Time Where Everything is Social -Remedy Review

If you have trouble understanding your teenager-How to Get Out of the Freeze Response in Love, Relationships, Dating & Intimacy

https://www.youtube.com/watch?v=3b9WCby6IgI&feature=youtu.be&fbclid=IwAR19kTwuK-dXm2VSV7D3qg2oZgUh8q1PlaceD_KPmrXkthZBSW-2ap885fI

https://www.halton.ca/For-Residents/Youth

https://www.halton.ca/For-Residents/Youth/Youth-Services-in-Halton

 

Sexual Orientation

https://kidshealth.org/en/parents/sexual-orientation.html#

 

https://kidshealth.org/en/teens/sexual-orientation.html?WT.ac=p-ra#

https://kidshealth.org/en/teens/harassment.html?WT.ac=t-ra

Seniors

On Dementia

https://www.mississaugahaltonhealthline.ca/pdfs/Halton_Dementia_Resource_for_Caregivers.pdf

 

Relationships/Couple's

3 part series- 10 min + each​....Understanding What Men Crave - with  a balanced couple

 

https://www.youtube.com/watch?v=wgSfWVubVdQ  

 

https://www.youtube.com/watch?v=FL27RkgApnY  

 

https://www.youtube.com/watch?v=D_X_zn7kwYo  

How to get your needs met  - Part 2

https://www.terricole.com/how-to-get-your-needs-met/?utm_source=ONTRAPORT-email-broadcast&utm_medium=ONTRAPORT-email-broadcast&utm_term=Last+Activity%3A+00-30+days&utm_content=Is+it+hard+to+get+your+needs+met%3F+%28scripts+inside%29&utm_campaign=05192020

Codependency FREE podcast-

 

https://omny.fm/shows/mark-groves/terri-cole-codependency-the-disease-to-please

Making Marriage Work | Dr. John Gottman

 

https://youtu.be/AKTyPgwfPgg

Infidelity: Can Your Relationship Survive?

 

https://www.facebook.com/redtabletalk/videos/2054233974879798/

 

The Roadblocks Between You And Love

https://www.facebook.com/redtabletalk/videos/660056184408432/

How to Get Out of the Freeze Response in Love, Relationships, Dating & Intimacy

https://www.youtube.com/watch?v=3b9WCby6IgI&feature=youtu.be&fbclid=IwAR19kTwuK-dXm2VSV7D3qg2oZgUh8q1PlaceD_KPmrXkthZBSW-2ap885fI

How To Express your Emotions - A Relationship Communication Tool-Teal Swan

https://www.youtube.com/watch?v=E0wAs-u4A2E&t=176s

Priceless Relationship Advice - Teal Swan

https://www.youtube.com/watch?v=IFEyEM2OxA4

10 Tips For a Successful Relationship - Teal Swan

https://www.youtube.com/watch?v=F6fXUPhrq7I&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=3

The Connection Process - How To Connect With Someone -Teal Swan-

https://www.youtube.com/watch?v=X-SdqaGS_jc&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=4

One Way to Ruin a Relationship (The Love Doesn't Exist Story)

https://www.youtube.com/watch?v=reJb7U9njf0

The Hidden Truth About Dysfunctional Relationships - Teal Swan -

https://www.youtube.com/watch?v=3PBRokdntsY

Co-Dependent, No More, Melody Beatty

Post-romantic stress disorder what to do when the honeymoon is over-John Bradshaw

https://www.psychalive.org/why-do-we-trigger-each-other-in-close-relationships/

Separation & Divorce

 Emergency cheap limited family legal information and legal coaching

 

https://www.familylawportal.com/

 

FREE Community Legal Services

https://www.northpeeldufferinjustice.ca/contact-us/ (Peel region)

haltonlegal.ca/contact/  (Halton Region)

 

Legal information

https://stepstojustice.ca/legal-topic/family-law/separation-and-divorce

Introduction to Ontario Separation Agreements: What to Know Before You Start

https://familyllb.com/learn/introduction-to-ontario-separation-agreements-what-to-know-before-you-start/

Incompatibility-Teal Swan

 

https://www.youtube.com/watch?v=QEdpK2h7dlw  

Infidelity: Can Your Relationship Survive?

 

https://www.facebook.com/redtabletalk/videos/2054233974879798/

How to Survive a Breakup and/or Heartbreak -Teal Swan

 

https://www.youtube.com/watch?v=Pq31_OLa3dE&list=PLiDGSQiS-Y3To9VtcGBmn8hDjo0z2OYpI&index=6

FREE parenting plan worksheet

http://yoursocialworker.com/s-articles/PPW.htm

 

Lots and Lots of articles

http://yoursocialworker.com/sep-dev.htm

 

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